{"id":12743,"date":"2022-07-04T13:31:28","date_gmt":"2022-07-04T09:31:28","guid":{"rendered":"http:\/\/hogeban.am\/?p=12743"},"modified":"2026-01-20T17:07:28","modified_gmt":"2026-01-20T13:07:28","slug":"%d5%ab%d5%9e%d5%b6%d5%b9-%d5%a7-%d5%bd%d5%a9%d6%80%d5%a5%d5%bd%d5%a8-%d6%87-%d5%ab%d5%b6%d5%b9%d5%ba%d5%a5%d5%9e%d5%bd-%d5%a1%d5%b5%d5%b6-%d5%b0%d5%a1%d5%b2%d5%a9%d5%a1%d5%b0%d5%a1%d6%80%d5%a5%d5%ac","status":"publish","type":"post","link":"https:\/\/hogeban.am\/ru\/%d5%ab%d5%9e%d5%b6%d5%b9-%d5%a7-%d5%bd%d5%a9%d6%80%d5%a5%d5%bd%d5%a8-%d6%87-%d5%ab%d5%b6%d5%b9%d5%ba%d5%a5%d5%9e%d5%bd-%d5%a1%d5%b5%d5%b6-%d5%b0%d5%a1%d5%b2%d5%a9%d5%a1%d5%b0%d5%a1%d6%80%d5%a5%d5%ac\/","title":{"rendered":"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0441\u0442\u0440\u0435\u0441\u0441 \u0438 \u043a\u0430\u043a \u0435\u0433\u043e \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c?(\u0432\u0438\u0434\u0435\u043e)"},"content":{"rendered":"<p>\u0414\u0430\u043d\u043d\u0438\u0439 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0430 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u0430\u0440\u043c\u044f\u043d\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435. \u0414\u043b\u044f \u0442\u043e\u0433\u043e, \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c, \u043f\u0435\u0440\u0435\u0439\u0434\u0438\u0442\u0435, \u043f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430, \u043d\u0430 \u0430\u0440\u043c\u044f\u043d\u0441\u043a\u0438\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0441\u0442\u0440\u0430\u043d\u0438\u0446<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\">\n<div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\">\n<div class=\"sd-content\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u0430\u043d\u043d\u0438\u0439 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0430 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u0430\u0440\u043c\u044f\u043d\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435. \u0414\u043b\u044f \u0442\u043e\u0433\u043e, \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c, \u043f\u0435\u0440\u0435\u0439\u0434\u0438\u0442\u0435, \u043f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430, \u043d\u0430 \u0430\u0440\u043c\u044f\u043d\u0441\u043a\u0438\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0441\u0442\u0440\u0430\u043d\u0438\u0446<\/p>\n","protected":false},"author":6,"featured_media":12744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"pgc_sgb_lightbox_settings":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[133,135,138,22,134,136,132,137],"class_list":["post-12743","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-1","tag-133","tag-135","tag-138","tag-22","tag-134","tag-136","tag-132","tag-137","post_format-post-format-video"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ru","enabled_languages":["am","ru","en"],"languages":{"am":{"title":true,"content":true,"excerpt":true},"ru":{"title":true,"content":true,"excerpt":true},"en":{"title":true,"content":true,"excerpt":true}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0441\u0442\u0440\u0435\u0441\u0441 \u0438 \u043a\u0430\u043a \u0435\u0433\u043e \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c?(\u0432\u0438\u0434\u0435\u043e) - \u0426\u0435\u043d\u0442\u0440 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u0441\u043b\u0443\u0433 &quot;\u0410\u0419\u0413&quot;<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hogeban.am\/en\/\u056b\u055e\u0576\u0579-\u0567-\u057d\u0569\u0580\u0565\u057d\u0568-\u0587-\u056b\u0576\u0579\u057a\u0565\u055e\u057d-\u0561\u0575\u0576-\u0570\u0561\u0572\u0569\u0561\u0570\u0561\u0580\u0565\u056c\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0441\u0442\u0440\u0435\u0441\u0441 \u0438 \u043a\u0430\u043a \u0435\u0433\u043e \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c?(\u0432\u0438\u0434\u0435\u043e) - \u0426\u0435\u043d\u0442\u0440 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u0441\u043b\u0443\u0433 &quot;\u0410\u0419\u0413&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hogeban.am\/en\/\u056b\u055e\u0576\u0579-\u0567-\u057d\u0569\u0580\u0565\u057d\u0568-\u0587-\u056b\u0576\u0579\u057a\u0565\u055e\u057d-\u0561\u0575\u0576-\u0570\u0561\u0572\u0569\u0561\u0570\u0561\u0580\u0565\u056c\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0426\u0435\u043d\u0442\u0440 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u0441\u043b\u0443\u0433 &quot;\u0410\u0419\u0413&quot;\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Psychology.am\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-04T09:31:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-20T13:07:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/hogeban.am\/wp-content\/uploads\/2022\/07\/%D0%94%D0%B8%D0%B7%D0%B0%D0%B9%D0%BD-%D0%B1%D0%B5%D0%B7-%D0%BD%D0%B0%D0%B7%D0%B2%D0%B0%D0%BD%D0%B8%D1%8F-2.jpg?fit=1920%2C1080&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Meri Hovhannisyan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meri Hovhannisyan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hogeban.am\/en\/%d5%ab%d5%9e%d5%b6%d5%b9-%d5%a7-%d5%bd%d5%a9%d6%80%d5%a5%d5%bd%d5%a8-%d6%87-%d5%ab%d5%b6%d5%b9%d5%ba%d5%a5%d5%9e%d5%bd-%d5%a1%d5%b5%d5%b6-%d5%b0%d5%a1%d5%b2%d5%a9%d5%a1%d5%b0%d5%a1%d6%80%d5%a5%d5%ac\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hogeban.am\/en\/%d5%ab%d5%9e%d5%b6%d5%b9-%d5%a7-%d5%bd%d5%a9%d6%80%d5%a5%d5%bd%d5%a8-%d6%87-%d5%ab%d5%b6%d5%b9%d5%ba%d5%a5%d5%9e%d5%bd-%d5%a1%d5%b5%d5%b6-%d5%b0%d5%a1%d5%b2%d5%a9%d5%a1%d5%b0%d5%a1%d6%80%d5%a5%d5%ac\/\"},\"author\":{\"name\":\"Meri Hovhannisyan\",\"@id\":\"https:\/\/hogeban.am\/en\/#\/schema\/person\/fb56b961dbb8f74cef60b2ffb09fcceb\"},\"headline\":\"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0441\u0442\u0440\u0435\u0441\u0441 \u0438 \u043a\u0430\u043a \u0435\u0433\u043e \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c?(\u0432\u0438\u0434\u0435\u043e)\",\"datePublished\":\"2022-07-04T09:31:28+00:00\",\"dateModified\":\"2026-01-20T13:07:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hogeban.am\/en\/%d5%ab%d5%9e%d5%b6%d5%b9-%d5%a7-%d5%bd%d5%a9%d6%80%d5%a5%d5%bd%d5%a8-%d6%87-%d5%ab%d5%b6%d5%b9%d5%ba%d5%a5%d5%9e%d5%bd-%d5%a1%d5%b5%d5%b6-%d5%b0%d5%a1%d5%b2%d5%a9%d5%a1%d5%b0%d5%a1%d6%80%d5%a5%d5%ac\/\"},\"wordCount\":349,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/hogeban.am\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/hogeban.am\/en\/%d5%ab%d5%9e%d5%b6%d5%b9-%d5%a7-%d5%bd%d5%a9%d6%80%d5%a5%d5%bd%d5%a8-%d6%87-%d5%ab%d5%b6%d5%b9%d5%ba%d5%a5%d5%9e%d5%bd-%d5%a1%d5%b5%d5%b6-%d5%b0%d5%a1%d5%b2%d5%a9%d5%a1%d5%b0%d5%a1%d6%80%d5%a5%d5%ac\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/hogeban.am\/wp-content\/uploads\/2022\/07\/%D0%94%D0%B8%D0%B7%D0%B0%D0%B9%D0%BD-%D0%B1%D0%B5%D0%B7-%D0%BD%D0%B0%D0%B7%D0%B2%D0%B0%D0%BD%D0%B8%D1%8F-2.jpg?fit=1920%2C1080&ssl=1\",\"keywords\":[\"\u0563\u056c\u056d\u0561\u0581\u0561\u057e\",\"\u0564\u056b\u057d\u0569\u0580\u0565\u057d\",\"\u056d\u0578\u0580\u0570\u0578\u0582\u0580\u0564\u0576\u0565\u0580\",\"\u0570\u0578\u0563\u0565\u0562\u0561\u0576\",\"\u0570\u0578\u0563\u0576\u0561\u056e\u0578\u0582\u0569\u0575\u0578\u0582\u0576\",\"\u0574\u0578\u0562\u056b\u056c\u056b\u0566\u0561\u0581\u056b\u0561\",\"\u057d\u0569\u0580\u0565\u057d \u057d\u0569\u0580\u0565\u057d\u056b \u056f\u0561\u057c\u0561\u057e\u0561\u0580\u0578\u0582\u0574\",\"\u0585\u0580\u0561\u0563\u056b\u0580\"],\"articleSection\":[\"\u0538\u0576\u0564\u0570\u0561\u0576\u0578\u0582\u0580\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/hogeban.am\/en\/%d5%ab%d5%9e%d5%b6%d5%b9-%d5%a7-%d5%bd%d5%a9%d6%80%d5%a5%d5%bd%d5%a8-%d6%87-%d5%ab%d5%b6%d5%b9%d5%ba%d5%a5%d5%9e%d5%bd-%d5%a1%d5%b5%d5%b6-%d5%b0%d5%a1%d5%b2%d5%a9%d5%a1%d5%b0%d5%a1%d6%80%d5%a5%d5%ac\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hogeban.am\/en\/%d5%ab%d5%9e%d5%b6%d5%b9-%d5%a7-%d5%bd%d5%a9%d6%80%d5%a5%d5%bd%d5%a8-%d6%87-%d5%ab%d5%b6%d5%b9%d5%ba%d5%a5%d5%9e%d5%bd-%d5%a1%d5%b5%d5%b6-%d5%b0%d5%a1%d5%b2%d5%a9%d5%a1%d5%b0%d5%a1%d6%80%d5%a5%d5%ac\/\",\"url\":\"https:\/\/hogeban.am\/en\/%d5%ab%d5%9e%d5%b6%d5%b9-%d5%a7-%d5%bd%d5%a9%d6%80%d5%a5%d5%bd%d5%a8-%d6%87-%d5%ab%d5%b6%d5%b9%d5%ba%d5%a5%d5%9e%d5%bd-%d5%a1%d5%b5%d5%b6-%d5%b0%d5%a1%d5%b2%d5%a9%d5%a1%d5%b0%d5%a1%d6%80%d5%a5%d5%ac\/\",\"name\":\"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0441\u0442\u0440\u0435\u0441\u0441 \u0438 \u043a\u0430\u043a \u0435\u0433\u043e \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c?(\u0432\u0438\u0434\u0435\u043e) - \u0426\u0435\u043d\u0442\u0440 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u0441\u043b\u0443\u0433 &quot;\u0410\u0419\u0413&quot;\",\"isPartOf\":{\"@id\":\"https:\/\/hogeban.am\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hogeban.am\/en\/%d5%ab%d5%9e%d5%b6%d5%b9-%d5%a7-%d5%bd%d5%a9%d6%80%d5%a5%d5%bd%d5%a8-%d6%87-%d5%ab%d5%b6%d5%b9%d5%ba%d5%a5%d5%9e%d5%bd-%d5%a1%d5%b5%d5%b6-%d5%b0%d5%a1%d5%b2%d5%a9%d5%a1%d5%b0%d5%a1%d6%80%d5%a5%d5%ac\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/hogeban.am\/en\/%d5%ab%d5%9e%d5%b6%d5%b9-%d5%a7-%d5%bd%d5%a9%d6%80%d5%a5%d5%bd%d5%a8-%d6%87-%d5%ab%d5%b6%d5%b9%d5%ba%d5%a5%d5%9e%d5%bd-%d5%a1%d5%b5%d5%b6-%d5%b0%d5%a1%d5%b2%d5%a9%d5%a1%d5%b0%d5%a1%d6%80%d5%a5%d5%ac\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/hogeban.am\/wp-content\/uploads\/2022\/07\/%D0%94%D0%B8%D0%B7%D0%B0%D0%B9%D0%BD-%D0%B1%D0%B5%D0%B7-%D0%BD%D0%B0%D0%B7%D0%B2%D0%B0%D0%BD%D0%B8%D1%8F-2.jpg?fit=1920%2C1080&ssl=1\",\"datePublished\":\"2022-07-04T09:31:28+00:00\",\"dateModified\":\"2026-01-20T13:07:28+00:00\",\"description\":\"\u00ab\u0531\u0575\u0563\u00bb \u0570\u0578\u0563\u0565\u0562\u0561\u0576\u0561\u056f\u0561\u0576 \u056e\u0561\u057c\u0561\u0575\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0576\u0565\u0580\u056b \u056f\u0565\u0576\u057f\u0580\u0578\u0576\u056b \u0569\u0580\u0565\u0575\u0576\u056b\u0576\u0563\u0561\u057e\u0561\u0580 \u0531\u0576\u056b \u0532\u0578\u0582\u0564\u0561\u0572\u0575\u0561\u0576\u0568 \u056d\u0578\u057d\u0578\u0582\u0574 \u0567 \u057d\u0569\u0580\u0565\u057d\u056b \u0587 \u057d\u0569\u0580\u0565\u057d\u056b \u0570\u0561\u0572\u0569\u0561\u0570\u0561\u0580\u0574\u0561\u0576 \u0574\u0561\u057d\u056b\u0576:\",\"breadcrumb\":{\"@id\":\"https:\/\/hogeban.am\/en\/%d5%ab%d5%9e%d5%b6%d5%b9-%d5%a7-%d5%bd%d5%a9%d6%80%d5%a5%d5%bd%d5%a8-%d6%87-%d5%ab%d5%b6%d5%b9%d5%ba%d5%a5%d5%9e%d5%bd-%d5%a1%d5%b5%d5%b6-%d5%b0%d5%a1%d5%b2%d5%a9%d5%a1%d5%b0%d5%a1%d6%80%d5%a5%d5%ac\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hogeban.am\/en\/%d5%ab%d5%9e%d5%b6%d5%b9-%d5%a7-%d5%bd%d5%a9%d6%80%d5%a5%d5%bd%d5%a8-%d6%87-%d5%ab%d5%b6%d5%b9%d5%ba%d5%a5%d5%9e%d5%bd-%d5%a1%d5%b5%d5%b6-%d5%b0%d5%a1%d5%b2%d5%a9%d5%a1%d5%b0%d5%a1%d6%80%d5%a5%d5%ac\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/hogeban.am\/en\/%d5%ab%d5%9e%d5%b6%d5%b9-%d5%a7-%d5%bd%d5%a9%d6%80%d5%a5%d5%bd%d5%a8-%d6%87-%d5%ab%d5%b6%d5%b9%d5%ba%d5%a5%d5%9e%d5%bd-%d5%a1%d5%b5%d5%b6-%d5%b0%d5%a1%d5%b2%d5%a9%d5%a1%d5%b0%d5%a1%d6%80%d5%a5%d5%ac\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/hogeban.am\/wp-content\/uploads\/2022\/07\/%D0%94%D0%B8%D0%B7%D0%B0%D0%B9%D0%BD-%D0%B1%D0%B5%D0%B7-%D0%BD%D0%B0%D0%B7%D0%B2%D0%B0%D0%BD%D0%B8%D1%8F-2.jpg?fit=1920%2C1080&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/hogeban.am\/wp-content\/uploads\/2022\/07\/%D0%94%D0%B8%D0%B7%D0%B0%D0%B9%D0%BD-%D0%B1%D0%B5%D0%B7-%D0%BD%D0%B0%D0%B7%D0%B2%D0%B0%D0%BD%D0%B8%D1%8F-2.jpg?fit=1920%2C1080&ssl=1\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hogeban.am\/en\/%d5%ab%d5%9e%d5%b6%d5%b9-%d5%a7-%d5%bd%d5%a9%d6%80%d5%a5%d5%bd%d5%a8-%d6%87-%d5%ab%d5%b6%d5%b9%d5%ba%d5%a5%d5%9e%d5%bd-%d5%a1%d5%b5%d5%b6-%d5%b0%d5%a1%d5%b2%d5%a9%d5%a1%d5%b0%d5%a1%d6%80%d5%a5%d5%ac\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0531\u0545\u0533 \u0570\u0578\u0563\u0565\u0562\u0561\u0576\u0561\u056f\u0561\u0576 \u056e\u0561\u057c\u0561\u0575\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0576\u0565\u0580\u056b \u056f\u0565\u0576\u057f\u0580\u0578\u0576\",\"item\":\"https:\/\/hogeban.am\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is stress and how to overcome it (video)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hogeban.am\/en\/#website\",\"url\":\"https:\/\/hogeban.am\/en\/\",\"name\":\"\u0426\u0435\u043d\u0442\u0440 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u0441\u043b\u0443\u0433 &quot;\u0410\u0419\u0413&quot;\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/hogeban.am\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hogeban.am\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hogeban.am\/en\/#organization\",\"name\":\"\u0531\u0545\u0533 \u0540\u0578\u0563\u0565\u0562\u0561\u0576\u0561\u056f\u0561\u0576 \u053e\u0561\u057c\u0561\u0575\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0576\u0565\u0580\u056b \u053f\u0565\u0576\u057f\u0580\u0578\u0576\",\"url\":\"https:\/\/hogeban.am\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/hogeban.am\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i1.wp.com\/hogeban.am\/wp-content\/uploads\/2020\/08\/ayg_logo_blue_bg.png?fit=800%2C403&ssl=1\",\"contentUrl\":\"https:\/\/i1.wp.com\/hogeban.am\/wp-content\/uploads\/2020\/08\/ayg_logo_blue_bg.png?fit=800%2C403&ssl=1\",\"width\":800,\"height\":403,\"caption\":\"\u0531\u0545\u0533 \u0540\u0578\u0563\u0565\u0562\u0561\u0576\u0561\u056f\u0561\u0576 \u053e\u0561\u057c\u0561\u0575\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0576\u0565\u0580\u056b \u053f\u0565\u0576\u057f\u0580\u0578\u0576\"},\"image\":{\"@id\":\"https:\/\/hogeban.am\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Psychology.am\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hogeban.am\/en\/#\/schema\/person\/fb56b961dbb8f74cef60b2ffb09fcceb\",\"name\":\"Meri Hovhannisyan\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0441\u0442\u0440\u0435\u0441\u0441 \u0438 \u043a\u0430\u043a \u0435\u0433\u043e \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c?(\u0432\u0438\u0434\u0435\u043e) - \u0426\u0435\u043d\u0442\u0440 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u0441\u043b\u0443\u0433 &quot;\u0410\u0419\u0413&quot;","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hogeban.am\/en\/\u056b\u055e\u0576\u0579-\u0567-\u057d\u0569\u0580\u0565\u057d\u0568-\u0587-\u056b\u0576\u0579\u057a\u0565\u055e\u057d-\u0561\u0575\u0576-\u0570\u0561\u0572\u0569\u0561\u0570\u0561\u0580\u0565\u056c\/","og_locale":"ru_RU","og_type":"article","og_title":"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0441\u0442\u0440\u0435\u0441\u0441 \u0438 \u043a\u0430\u043a \u0435\u0433\u043e \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c?(\u0432\u0438\u0434\u0435\u043e) - \u0426\u0435\u043d\u0442\u0440 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u0441\u043b\u0443\u0433 &quot;\u0410\u0419\u0413&quot;","og_url":"https:\/\/hogeban.am\/en\/\u056b\u055e\u0576\u0579-\u0567-\u057d\u0569\u0580\u0565\u057d\u0568-\u0587-\u056b\u0576\u0579\u057a\u0565\u055e\u057d-\u0561\u0575\u0576-\u0570\u0561\u0572\u0569\u0561\u0570\u0561\u0580\u0565\u056c\/","og_site_name":"\u0426\u0435\u043d\u0442\u0440 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u0441\u043b\u0443\u0433 &quot;\u0410\u0419\u0413&quot;","article_publisher":"https:\/\/www.facebook.com\/Psychology.am\/","article_published_time":"2022-07-04T09:31:28+00:00","article_modified_time":"2026-01-20T13:07:28+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/i0.wp.com\/hogeban.am\/wp-content\/uploads\/2022\/07\/%D0%94%D0%B8%D0%B7%D0%B0%D0%B9%D0%BD-%D0%B1%D0%B5%D0%B7-%D0%BD%D0%B0%D0%B7%D0%B2%D0%B0%D0%BD%D0%B8%D1%8F-2.jpg?fit=1920%2C1080&ssl=1","type":"image\/jpeg"}],"author":"Meri Hovhannisyan","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Meri Hovhannisyan","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hogeban.am\/en\/%d5%ab%d5%9e%d5%b6%d5%b9-%d5%a7-%d5%bd%d5%a9%d6%80%d5%a5%d5%bd%d5%a8-%d6%87-%d5%ab%d5%b6%d5%b9%d5%ba%d5%a5%d5%9e%d5%bd-%d5%a1%d5%b5%d5%b6-%d5%b0%d5%a1%d5%b2%d5%a9%d5%a1%d5%b0%d5%a1%d6%80%d5%a5%d5%ac\/#article","isPartOf":{"@id":"https:\/\/hogeban.am\/en\/%d5%ab%d5%9e%d5%b6%d5%b9-%d5%a7-%d5%bd%d5%a9%d6%80%d5%a5%d5%bd%d5%a8-%d6%87-%d5%ab%d5%b6%d5%b9%d5%ba%d5%a5%d5%9e%d5%bd-%d5%a1%d5%b5%d5%b6-%d5%b0%d5%a1%d5%b2%d5%a9%d5%a1%d5%b0%d5%a1%d6%80%d5%a5%d5%ac\/"},"author":{"name":"Meri Hovhannisyan","@id":"https:\/\/hogeban.am\/en\/#\/schema\/person\/fb56b961dbb8f74cef60b2ffb09fcceb"},"headline":"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0441\u0442\u0440\u0435\u0441\u0441 \u0438 \u043a\u0430\u043a \u0435\u0433\u043e \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c?(\u0432\u0438\u0434\u0435\u043e)","datePublished":"2022-07-04T09:31:28+00:00","dateModified":"2026-01-20T13:07:28+00:00","mainEntityOfPage":{"@id":"https:\/\/hogeban.am\/en\/%d5%ab%d5%9e%d5%b6%d5%b9-%d5%a7-%d5%bd%d5%a9%d6%80%d5%a5%d5%bd%d5%a8-%d6%87-%d5%ab%d5%b6%d5%b9%d5%ba%d5%a5%d5%9e%d5%bd-%d5%a1%d5%b5%d5%b6-%d5%b0%d5%a1%d5%b2%d5%a9%d5%a1%d5%b0%d5%a1%d6%80%d5%a5%d5%ac\/"},"wordCount":349,"commentCount":0,"publisher":{"@id":"https:\/\/hogeban.am\/en\/#organization"},"image":{"@id":"https:\/\/hogeban.am\/en\/%d5%ab%d5%9e%d5%b6%d5%b9-%d5%a7-%d5%bd%d5%a9%d6%80%d5%a5%d5%bd%d5%a8-%d6%87-%d5%ab%d5%b6%d5%b9%d5%ba%d5%a5%d5%9e%d5%bd-%d5%a1%d5%b5%d5%b6-%d5%b0%d5%a1%d5%b2%d5%a9%d5%a1%d5%b0%d5%a1%d6%80%d5%a5%d5%ac\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/hogeban.am\/wp-content\/uploads\/2022\/07\/%D0%94%D0%B8%D0%B7%D0%B0%D0%B9%D0%BD-%D0%B1%D0%B5%D0%B7-%D0%BD%D0%B0%D0%B7%D0%B2%D0%B0%D0%BD%D0%B8%D1%8F-2.jpg?fit=1920%2C1080&ssl=1","keywords":["\u0563\u056c\u056d\u0561\u0581\u0561\u057e","\u0564\u056b\u057d\u0569\u0580\u0565\u057d","\u056d\u0578\u0580\u0570\u0578\u0582\u0580\u0564\u0576\u0565\u0580","\u0570\u0578\u0563\u0565\u0562\u0561\u0576","\u0570\u0578\u0563\u0576\u0561\u056e\u0578\u0582\u0569\u0575\u0578\u0582\u0576","\u0574\u0578\u0562\u056b\u056c\u056b\u0566\u0561\u0581\u056b\u0561","\u057d\u0569\u0580\u0565\u057d \u057d\u0569\u0580\u0565\u057d\u056b \u056f\u0561\u057c\u0561\u057e\u0561\u0580\u0578\u0582\u0574","\u0585\u0580\u0561\u0563\u056b\u0580"],"articleSection":["\u0538\u0576\u0564\u0570\u0561\u0576\u0578\u0582\u0580"],"inLanguage":"ru-RU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hogeban.am\/en\/%d5%ab%d5%9e%d5%b6%d5%b9-%d5%a7-%d5%bd%d5%a9%d6%80%d5%a5%d5%bd%d5%a8-%d6%87-%d5%ab%d5%b6%d5%b9%d5%ba%d5%a5%d5%9e%d5%bd-%d5%a1%d5%b5%d5%b6-%d5%b0%d5%a1%d5%b2%d5%a9%d5%a1%d5%b0%d5%a1%d6%80%d5%a5%d5%ac\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hogeban.am\/en\/%d5%ab%d5%9e%d5%b6%d5%b9-%d5%a7-%d5%bd%d5%a9%d6%80%d5%a5%d5%bd%d5%a8-%d6%87-%d5%ab%d5%b6%d5%b9%d5%ba%d5%a5%d5%9e%d5%bd-%d5%a1%d5%b5%d5%b6-%d5%b0%d5%a1%d5%b2%d5%a9%d5%a1%d5%b0%d5%a1%d6%80%d5%a5%d5%ac\/","url":"https:\/\/hogeban.am\/en\/%d5%ab%d5%9e%d5%b6%d5%b9-%d5%a7-%d5%bd%d5%a9%d6%80%d5%a5%d5%bd%d5%a8-%d6%87-%d5%ab%d5%b6%d5%b9%d5%ba%d5%a5%d5%9e%d5%bd-%d5%a1%d5%b5%d5%b6-%d5%b0%d5%a1%d5%b2%d5%a9%d5%a1%d5%b0%d5%a1%d6%80%d5%a5%d5%ac\/","name":"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0441\u0442\u0440\u0435\u0441\u0441 \u0438 \u043a\u0430\u043a \u0435\u0433\u043e \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c?(\u0432\u0438\u0434\u0435\u043e) - \u0426\u0435\u043d\u0442\u0440 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u0441\u043b\u0443\u0433 &quot;\u0410\u0419\u0413&quot;","isPartOf":{"@id":"https:\/\/hogeban.am\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hogeban.am\/en\/%d5%ab%d5%9e%d5%b6%d5%b9-%d5%a7-%d5%bd%d5%a9%d6%80%d5%a5%d5%bd%d5%a8-%d6%87-%d5%ab%d5%b6%d5%b9%d5%ba%d5%a5%d5%9e%d5%bd-%d5%a1%d5%b5%d5%b6-%d5%b0%d5%a1%d5%b2%d5%a9%d5%a1%d5%b0%d5%a1%d6%80%d5%a5%d5%ac\/#primaryimage"},"image":{"@id":"https:\/\/hogeban.am\/en\/%d5%ab%d5%9e%d5%b6%d5%b9-%d5%a7-%d5%bd%d5%a9%d6%80%d5%a5%d5%bd%d5%a8-%d6%87-%d5%ab%d5%b6%d5%b9%d5%ba%d5%a5%d5%9e%d5%bd-%d5%a1%d5%b5%d5%b6-%d5%b0%d5%a1%d5%b2%d5%a9%d5%a1%d5%b0%d5%a1%d6%80%d5%a5%d5%ac\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/hogeban.am\/wp-content\/uploads\/2022\/07\/%D0%94%D0%B8%D0%B7%D0%B0%D0%B9%D0%BD-%D0%B1%D0%B5%D0%B7-%D0%BD%D0%B0%D0%B7%D0%B2%D0%B0%D0%BD%D0%B8%D1%8F-2.jpg?fit=1920%2C1080&ssl=1","datePublished":"2022-07-04T09:31:28+00:00","dateModified":"2026-01-20T13:07:28+00:00","description":"\u00ab\u0531\u0575\u0563\u00bb \u0570\u0578\u0563\u0565\u0562\u0561\u0576\u0561\u056f\u0561\u0576 \u056e\u0561\u057c\u0561\u0575\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0576\u0565\u0580\u056b \u056f\u0565\u0576\u057f\u0580\u0578\u0576\u056b \u0569\u0580\u0565\u0575\u0576\u056b\u0576\u0563\u0561\u057e\u0561\u0580 \u0531\u0576\u056b \u0532\u0578\u0582\u0564\u0561\u0572\u0575\u0561\u0576\u0568 \u056d\u0578\u057d\u0578\u0582\u0574 \u0567 \u057d\u0569\u0580\u0565\u057d\u056b \u0587 \u057d\u0569\u0580\u0565\u057d\u056b \u0570\u0561\u0572\u0569\u0561\u0570\u0561\u0580\u0574\u0561\u0576 \u0574\u0561\u057d\u056b\u0576:","breadcrumb":{"@id":"https:\/\/hogeban.am\/en\/%d5%ab%d5%9e%d5%b6%d5%b9-%d5%a7-%d5%bd%d5%a9%d6%80%d5%a5%d5%bd%d5%a8-%d6%87-%d5%ab%d5%b6%d5%b9%d5%ba%d5%a5%d5%9e%d5%bd-%d5%a1%d5%b5%d5%b6-%d5%b0%d5%a1%d5%b2%d5%a9%d5%a1%d5%b0%d5%a1%d6%80%d5%a5%d5%ac\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hogeban.am\/en\/%d5%ab%d5%9e%d5%b6%d5%b9-%d5%a7-%d5%bd%d5%a9%d6%80%d5%a5%d5%bd%d5%a8-%d6%87-%d5%ab%d5%b6%d5%b9%d5%ba%d5%a5%d5%9e%d5%bd-%d5%a1%d5%b5%d5%b6-%d5%b0%d5%a1%d5%b2%d5%a9%d5%a1%d5%b0%d5%a1%d6%80%d5%a5%d5%ac\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/hogeban.am\/en\/%d5%ab%d5%9e%d5%b6%d5%b9-%d5%a7-%d5%bd%d5%a9%d6%80%d5%a5%d5%bd%d5%a8-%d6%87-%d5%ab%d5%b6%d5%b9%d5%ba%d5%a5%d5%9e%d5%bd-%d5%a1%d5%b5%d5%b6-%d5%b0%d5%a1%d5%b2%d5%a9%d5%a1%d5%b0%d5%a1%d6%80%d5%a5%d5%ac\/#primaryimage","url":"https:\/\/i0.wp.com\/hogeban.am\/wp-content\/uploads\/2022\/07\/%D0%94%D0%B8%D0%B7%D0%B0%D0%B9%D0%BD-%D0%B1%D0%B5%D0%B7-%D0%BD%D0%B0%D0%B7%D0%B2%D0%B0%D0%BD%D0%B8%D1%8F-2.jpg?fit=1920%2C1080&ssl=1","contentUrl":"https:\/\/i0.wp.com\/hogeban.am\/wp-content\/uploads\/2022\/07\/%D0%94%D0%B8%D0%B7%D0%B0%D0%B9%D0%BD-%D0%B1%D0%B5%D0%B7-%D0%BD%D0%B0%D0%B7%D0%B2%D0%B0%D0%BD%D0%B8%D1%8F-2.jpg?fit=1920%2C1080&ssl=1","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/hogeban.am\/en\/%d5%ab%d5%9e%d5%b6%d5%b9-%d5%a7-%d5%bd%d5%a9%d6%80%d5%a5%d5%bd%d5%a8-%d6%87-%d5%ab%d5%b6%d5%b9%d5%ba%d5%a5%d5%9e%d5%bd-%d5%a1%d5%b5%d5%b6-%d5%b0%d5%a1%d5%b2%d5%a9%d5%a1%d5%b0%d5%a1%d6%80%d5%a5%d5%ac\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0531\u0545\u0533 \u0570\u0578\u0563\u0565\u0562\u0561\u0576\u0561\u056f\u0561\u0576 \u056e\u0561\u057c\u0561\u0575\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0576\u0565\u0580\u056b \u056f\u0565\u0576\u057f\u0580\u0578\u0576","item":"https:\/\/hogeban.am\/en\/"},{"@type":"ListItem","position":2,"name":"What is stress and how to overcome it (video)"}]},{"@type":"WebSite","@id":"https:\/\/hogeban.am\/en\/#website","url":"https:\/\/hogeban.am\/en\/","name":"\u0426\u0435\u043d\u0442\u0440 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u0441\u043b\u0443\u0433 &quot;\u0410\u0419\u0413&quot;","description":"","publisher":{"@id":"https:\/\/hogeban.am\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hogeban.am\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/hogeban.am\/en\/#organization","name":"\u0531\u0545\u0533 \u0540\u0578\u0563\u0565\u0562\u0561\u0576\u0561\u056f\u0561\u0576 \u053e\u0561\u057c\u0561\u0575\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0576\u0565\u0580\u056b \u053f\u0565\u0576\u057f\u0580\u0578\u0576","url":"https:\/\/hogeban.am\/en\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/hogeban.am\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i1.wp.com\/hogeban.am\/wp-content\/uploads\/2020\/08\/ayg_logo_blue_bg.png?fit=800%2C403&ssl=1","contentUrl":"https:\/\/i1.wp.com\/hogeban.am\/wp-content\/uploads\/2020\/08\/ayg_logo_blue_bg.png?fit=800%2C403&ssl=1","width":800,"height":403,"caption":"\u0531\u0545\u0533 \u0540\u0578\u0563\u0565\u0562\u0561\u0576\u0561\u056f\u0561\u0576 \u053e\u0561\u057c\u0561\u0575\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0576\u0565\u0580\u056b \u053f\u0565\u0576\u057f\u0580\u0578\u0576"},"image":{"@id":"https:\/\/hogeban.am\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Psychology.am\/"]},{"@type":"Person","@id":"https:\/\/hogeban.am\/en\/#\/schema\/person\/fb56b961dbb8f74cef60b2ffb09fcceb","name":"Meri Hovhannisyan"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/hogeban.am\/wp-content\/uploads\/2022\/07\/%D0%94%D0%B8%D0%B7%D0%B0%D0%B9%D0%BD-%D0%B1%D0%B5%D0%B7-%D0%BD%D0%B0%D0%B7%D0%B2%D0%B0%D0%BD%D0%B8%D1%8F-2.jpg?fit=1920%2C1080&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8b6lW-3jx","jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/hogeban.am\/ru\/wp-json\/wp\/v2\/posts\/12743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hogeban.am\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hogeban.am\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hogeban.am\/ru\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/hogeban.am\/ru\/wp-json\/wp\/v2\/comments?post=12743"}],"version-history":[{"count":0,"href":"https:\/\/hogeban.am\/ru\/wp-json\/wp\/v2\/posts\/12743\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hogeban.am\/ru\/wp-json\/wp\/v2\/media\/12744"}],"wp:attachment":[{"href":"https:\/\/hogeban.am\/ru\/wp-json\/wp\/v2\/media?parent=12743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hogeban.am\/ru\/wp-json\/wp\/v2\/categories?post=12743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hogeban.am\/ru\/wp-json\/wp\/v2\/tags?post=12743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}