{"id":31885,"date":"2025-12-29T18:40:30","date_gmt":"2025-12-29T14:40:30","guid":{"rendered":"https:\/\/hogeban.am\/?p=31885"},"modified":"2026-01-13T16:24:37","modified_gmt":"2026-01-13T12:24:37","slug":"%d5%a1%d5%b4%d5%a1%d5%b6%d5%b8%d6%80%d5%b5%d5%a1-%d5%bf%d5%a1%d5%a3%d5%b6%d5%a1%d5%ba-%d5%b0%d5%b8%d5%a3%d5%a5%d5%a2%d5%a1%d5%b6%d5%b8%d6%82%d5%a9%d5%b5%d5%b8%d6%82%d5%b6","status":"publish","type":"post","link":"https:\/\/hogeban.am\/en\/%d5%a1%d5%b4%d5%a1%d5%b6%d5%b8%d6%80%d5%b5%d5%a1-%d5%bf%d5%a1%d5%a3%d5%b6%d5%a1%d5%ba-%d5%b0%d5%b8%d5%a3%d5%a5%d5%a2%d5%a1%d5%b6%d5%b8%d6%82%d5%a9%d5%b5%d5%b8%d6%82%d5%b6\/","title":{"rendered":"New Year’s report or internal dialogue: the choice is yours"},"content":{"rendered":"

At the end of the year, people often begin to summarize the past, reflect on the future, looking inward. Especially in the last days of December, tension arises in the general rush. Sometimes people expect that after 00:00 their lives will completely change and everything will start from a clean sheet. This is the manifestation of the little one inside a person, who wants to believe that there is a good force that will come and solve all difficulties, answer all questions.<\/p>\n

But why does this feeling cause anxiety?<\/span><\/h1>\n

The anxiety comes from the responsibility that people place on the “New Year” and on themselves. They demand from themselves to be better, more successful, happier from the very next day. The inner world of a person has its own pace, which rarely coincides with the numbers on the calendar. January 1 is not a reset, but an opportunity to see how the path a person has taken becomes the foundation on which they will continue to build their story.<\/p>\n

What to do these days?<\/span><\/h1>\n

Moderate expectations<\/span><\/h1>\n

Let the New Year be just a calendar change, not a strict accounting of their own achievements. You don\u2019t need to start a \u201cnew life\u201d; sometimes you just need to stop for a moment, take a deep breath, and give yourself time.<\/p>\n

Be grateful for yourself<\/span><\/h2>\n

Instead of writing lists, you can stop for a moment and look inward: what events have happened in your life? How did you cope, how did you become happy, how did you become sad, and how did you find the strength to smile again? The real miracle is your inner growth and self-knowledge that has occurred, regardless of the numbers on the calendar.<\/p>\n

Change the direction of the \u201cmagic\u201d<\/span><\/h2>\n

The real magic is not in \u201cJanuary 1st\u201d, but in the inner permission that you give yourself to be imperfect, to be tired, but at the same time, loved by yourself. This year, try not to wait for a miracle, but to become the \u201cgood parent\u201d for your \u201cinner child\u201d who will say: \u201cIt doesn\u2019t matter what happens after 12 o\u2019clock, the important thing is that I am by your side.\u201d<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Let the New Year be just a calendar change, not a strict accounting of their own achievements.<\/p>\n","protected":false},"author":6,"featured_media":31890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[196],"class_list":["post-31885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-196"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"en","enabled_languages":["am","ru","en"],"languages":{"am":{"title":true,"content":true,"excerpt":true},"ru":{"title":true,"content":true,"excerpt":true},"en":{"title":true,"content":true,"excerpt":true}}},"yoast_head":"\nNew Year's report or internal dialogue: the choice is yours - \u0531\u0545\u0533 \u0570\u0578\u0563\u0565\u0562\u0561\u0576\u0561\u056f\u0561\u0576 \u056e\u0561\u057c\u0561\u0575\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0576\u0565\u0580\u056b \u056f\u0565\u0576\u057f\u0580\u0578\u0576<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/hogeban.am\/\u0561\u0574\u0561\u0576\u0578\u0580\u0575\u0561-\u057f\u0561\u0563\u0576\u0561\u057a-\u0570\u0578\u0563\u0565\u0562\u0561\u0576\u0578\u0582\u0569\u0575\u0578\u0582\u0576\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Year's report or internal dialogue: the choice is yours - \u0531\u0545\u0533 \u0570\u0578\u0563\u0565\u0562\u0561\u0576\u0561\u056f\u0561\u0576 \u056e\u0561\u057c\u0561\u0575\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0576\u0565\u0580\u056b \u056f\u0565\u0576\u057f\u0580\u0578\u0576\" \/>\n<meta property=\"og:url\" content=\"http:\/\/hogeban.am\/\u0561\u0574\u0561\u0576\u0578\u0580\u0575\u0561-\u057f\u0561\u0563\u0576\u0561\u057a-\u0570\u0578\u0563\u0565\u0562\u0561\u0576\u0578\u0582\u0569\u0575\u0578\u0582\u0576\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0531\u0545\u0533 \u0570\u0578\u0563\u0565\u0562\u0561\u0576\u0561\u056f\u0561\u0576 \u056e\u0561\u057c\u0561\u0575\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0576\u0565\u0580\u056b \u056f\u0565\u0576\u057f\u0580\u0578\u0576\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Psychology.am\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-29T14:40:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-13T12:24:37+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/hogeban.am\/wp-content\/uploads\/2025\/12\/\u053f\u0561\u0575\u056b\u0584-\u057d\u056c\u0561\u0575\u0564\u056b-\u0564\u056b\u0566\u0561\u0575\u0576-1-1024x731.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"731\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Meri Hovhannisyan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meri Hovhannisyan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/hogeban.am\/%d5%a1%d5%b4%d5%a1%d5%b6%d5%b8%d6%80%d5%b5%d5%a1-%d5%bf%d5%a1%d5%a3%d5%b6%d5%a1%d5%ba-%d5%b0%d5%b8%d5%a3%d5%a5%d5%a2%d5%a1%d5%b6%d5%b8%d6%82%d5%a9%d5%b5%d5%b8%d6%82%d5%b6\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/hogeban.am\/%d5%a1%d5%b4%d5%a1%d5%b6%d5%b8%d6%80%d5%b5%d5%a1-%d5%bf%d5%a1%d5%a3%d5%b6%d5%a1%d5%ba-%d5%b0%d5%b8%d5%a3%d5%a5%d5%a2%d5%a1%d5%b6%d5%b8%d6%82%d5%a9%d5%b5%d5%b8%d6%82%d5%b6\/\"},\"author\":{\"name\":\"Meri Hovhannisyan\",\"@id\":\"https:\/\/hogeban.am\/en\/#\/schema\/person\/fb56b961dbb8f74cef60b2ffb09fcceb\"},\"headline\":\"New Year’s report or internal dialogue: the choice is yours\",\"datePublished\":\"2025-12-29T14:40:30+00:00\",\"dateModified\":\"2026-01-13T12:24:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/hogeban.am\/%d5%a1%d5%b4%d5%a1%d5%b6%d5%b8%d6%80%d5%b5%d5%a1-%d5%bf%d5%a1%d5%a3%d5%b6%d5%a1%d5%ba-%d5%b0%d5%b8%d5%a3%d5%a5%d5%a2%d5%a1%d5%b6%d5%b8%d6%82%d5%a9%d5%b5%d5%b8%d6%82%d5%b6\/\"},\"wordCount\":2284,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/hogeban.am\/en\/#organization\"},\"image\":{\"@id\":\"http:\/\/hogeban.am\/%d5%a1%d5%b4%d5%a1%d5%b6%d5%b8%d6%80%d5%b5%d5%a1-%d5%bf%d5%a1%d5%a3%d5%b6%d5%a1%d5%ba-%d5%b0%d5%b8%d5%a3%d5%a5%d5%a2%d5%a1%d5%b6%d5%b8%d6%82%d5%a9%d5%b5%d5%b8%d6%82%d5%b6\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/hogeban.am\/wp-content\/uploads\/2025\/12\/%D4%BF%D5%A1%D5%B5%D5%AB%D6%84-%D5%BD%D5%AC%D5%A1%D5%B5%D5%A4%D5%AB-%D5%A4%D5%AB%D5%A6%D5%A1%D5%B5%D5%B6-1.png?fit=1654%2C1181&ssl=1\",\"keywords\":[\"#\u0561\u0574\u0561\u0576\u0578\u0580 #\u0570\u0578\u0563\u0565\u0562\u0561\u0576\u0578\u0582\u0569\u0575\u0578\u0582\u0576 #\u057f\u0561\u0580\u057e\u0561\u0561\u0574\u0583\u0578\u0583\u0578\u0582\u0574 #\u056b\u0576\u0584\u0576\u0561\u0573\u0561\u0576\u0561\u0579\u0578\u0582\u0574 #\u0576\u0578\u0580\u057f\u0561\u0580\u056b2026 #\u0570\u0578\u0563\u0565\u056f\u0561\u0576\u0561\u057c\u0578\u0572\u057b\u0578\u0582\u0569\u0575\u0578\u0582\u0576 #\u057d\u0569\u0580\u0565\u057d\u056b\u0570\u0561\u0572\u0569\u0561\u0570\u0561\u0580\u0578\u0582\u0574\"],\"articleSection\":[\"\u0538\u0576\u0564\u0570\u0561\u0576\u0578\u0582\u0580\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/hogeban.am\/%d5%a1%d5%b4%d5%a1%d5%b6%d5%b8%d6%80%d5%b5%d5%a1-%d5%bf%d5%a1%d5%a3%d5%b6%d5%a1%d5%ba-%d5%b0%d5%b8%d5%a3%d5%a5%d5%a2%d5%a1%d5%b6%d5%b8%d6%82%d5%a9%d5%b5%d5%b8%d6%82%d5%b6\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/hogeban.am\/%d5%a1%d5%b4%d5%a1%d5%b6%d5%b8%d6%80%d5%b5%d5%a1-%d5%bf%d5%a1%d5%a3%d5%b6%d5%a1%d5%ba-%d5%b0%d5%b8%d5%a3%d5%a5%d5%a2%d5%a1%d5%b6%d5%b8%d6%82%d5%a9%d5%b5%d5%b8%d6%82%d5%b6\/\",\"url\":\"http:\/\/hogeban.am\/%d5%a1%d5%b4%d5%a1%d5%b6%d5%b8%d6%80%d5%b5%d5%a1-%d5%bf%d5%a1%d5%a3%d5%b6%d5%a1%d5%ba-%d5%b0%d5%b8%d5%a3%d5%a5%d5%a2%d5%a1%d5%b6%d5%b8%d6%82%d5%a9%d5%b5%d5%b8%d6%82%d5%b6\/\",\"name\":\"New Year's report or internal dialogue: the choice is yours - \u0531\u0545\u0533 \u0570\u0578\u0563\u0565\u0562\u0561\u0576\u0561\u056f\u0561\u0576 \u056e\u0561\u057c\u0561\u0575\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0576\u0565\u0580\u056b \u056f\u0565\u0576\u057f\u0580\u0578\u0576\",\"isPartOf\":{\"@id\":\"https:\/\/hogeban.am\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/hogeban.am\/%d5%a1%d5%b4%d5%a1%d5%b6%d5%b8%d6%80%d5%b5%d5%a1-%d5%bf%d5%a1%d5%a3%d5%b6%d5%a1%d5%ba-%d5%b0%d5%b8%d5%a3%d5%a5%d5%a2%d5%a1%d5%b6%d5%b8%d6%82%d5%a9%d5%b5%d5%b8%d6%82%d5%b6\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/hogeban.am\/%d5%a1%d5%b4%d5%a1%d5%b6%d5%b8%d6%80%d5%b5%d5%a1-%d5%bf%d5%a1%d5%a3%d5%b6%d5%a1%d5%ba-%d5%b0%d5%b8%d5%a3%d5%a5%d5%a2%d5%a1%d5%b6%d5%b8%d6%82%d5%a9%d5%b5%d5%b8%d6%82%d5%b6\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/hogeban.am\/wp-content\/uploads\/2025\/12\/%D4%BF%D5%A1%D5%B5%D5%AB%D6%84-%D5%BD%D5%AC%D5%A1%D5%B5%D5%A4%D5%AB-%D5%A4%D5%AB%D5%A6%D5%A1%D5%B5%D5%B6-1.png?fit=1654%2C1181&ssl=1\",\"datePublished\":\"2025-12-29T14:40:30+00:00\",\"dateModified\":\"2026-01-13T12:24:37+00:00\",\"description\":\"\u053b\u0576\u0579\u0578\u055e\u0582 \u0567 \u0531\u0574\u0561\u0576\u0578\u0580\u0568 \u057f\u0561\u0563\u0576\u0561\u057a \u0561\u057c\u0561\u057b\u0561\u0581\u0576\u0578\u0582\u0574 \u0587 \u056b\u0576\u0579\u057a\u0565\u055e\u057d \u0573\u056b\u0577\u057f \u0561\u0574\u0583\u0578\u0583\u0565\u056c \u057f\u0561\u0580\u056b\u0576: \u0532\u0561\u0581\u0561\u0570\u0561\u0575\u057f\u0565\u0584, \u0569\u0565 \u056b\u0576\u0579\u057a\u0565\u057d \u0570\u0561\u0577\u057f\u057e\u0565\u056c \u057d\u0565\u0583\u0561\u056f\u0561\u0576 \u057f\u0565\u0574\u057a\u056b \u0570\u0565\u057f \u0587 \u0570\u0578\u0582\u0576\u057e\u0561\u0580\u056b 1-\u0568 \u0579\u0564\u0561\u0580\u0571\u0576\u0565\u056c \u057d\u0569\u0580\u0565\u057d\u056b \u0561\u0572\u0562\u0575\u0578\u0582\u0580:\",\"breadcrumb\":{\"@id\":\"http:\/\/hogeban.am\/%d5%a1%d5%b4%d5%a1%d5%b6%d5%b8%d6%80%d5%b5%d5%a1-%d5%bf%d5%a1%d5%a3%d5%b6%d5%a1%d5%ba-%d5%b0%d5%b8%d5%a3%d5%a5%d5%a2%d5%a1%d5%b6%d5%b8%d6%82%d5%a9%d5%b5%d5%b8%d6%82%d5%b6\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/hogeban.am\/%d5%a1%d5%b4%d5%a1%d5%b6%d5%b8%d6%80%d5%b5%d5%a1-%d5%bf%d5%a1%d5%a3%d5%b6%d5%a1%d5%ba-%d5%b0%d5%b8%d5%a3%d5%a5%d5%a2%d5%a1%d5%b6%d5%b8%d6%82%d5%a9%d5%b5%d5%b8%d6%82%d5%b6\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/hogeban.am\/%d5%a1%d5%b4%d5%a1%d5%b6%d5%b8%d6%80%d5%b5%d5%a1-%d5%bf%d5%a1%d5%a3%d5%b6%d5%a1%d5%ba-%d5%b0%d5%b8%d5%a3%d5%a5%d5%a2%d5%a1%d5%b6%d5%b8%d6%82%d5%a9%d5%b5%d5%b8%d6%82%d5%b6\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/hogeban.am\/wp-content\/uploads\/2025\/12\/%D4%BF%D5%A1%D5%B5%D5%AB%D6%84-%D5%BD%D5%AC%D5%A1%D5%B5%D5%A4%D5%AB-%D5%A4%D5%AB%D5%A6%D5%A1%D5%B5%D5%B6-1.png?fit=1654%2C1181&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/hogeban.am\/wp-content\/uploads\/2025\/12\/%D4%BF%D5%A1%D5%B5%D5%AB%D6%84-%D5%BD%D5%AC%D5%A1%D5%B5%D5%A4%D5%AB-%D5%A4%D5%AB%D5%A6%D5%A1%D5%B5%D5%B6-1.png?fit=1654%2C1181&ssl=1\",\"width\":1654,\"height\":1181,\"caption\":\"\u054f\u0561\u0580\u0565\u057e\u0565\u0580\u057b\u0575\u0561\u0576 \u0561\u0574\u0583\u0578\u0583\u0578\u0582\u0574 \u0587 \u0570\u0578\u0563\u0565\u0562\u0561\u0576\u0561\u056f\u0561\u0576 \u0570\u0561\u057e\u0561\u057d\u0561\u0580\u0561\u056f\u0577\u057c\u0578\u0582\u0569\u0575\u0578\u0582\u0576:\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/hogeban.am\/%d5%a1%d5%b4%d5%a1%d5%b6%d5%b8%d6%80%d5%b5%d5%a1-%d5%bf%d5%a1%d5%a3%d5%b6%d5%a1%d5%ba-%d5%b0%d5%b8%d5%a3%d5%a5%d5%a2%d5%a1%d5%b6%d5%b8%d6%82%d5%a9%d5%b5%d5%b8%d6%82%d5%b6\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0531\u0545\u0533 \u0570\u0578\u0563\u0565\u0562\u0561\u0576\u0561\u056f\u0561\u0576 \u056e\u0561\u057c\u0561\u0575\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0576\u0565\u0580\u056b \u056f\u0565\u0576\u057f\u0580\u0578\u0576\",\"item\":\"https:\/\/hogeban.am\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0531\u0574\u0561\u0576\u0578\u0580\u0575\u0561 \u0570\u0561\u0577\u057e\u0565\u057f\u057e\u0578\u0582\u0569\u0575\u0578\u0582\u0576, \u0569\u0565\u055e \u0576\u0565\u0580\u0584\u056b\u0576 \u0565\u0580\u056f\u056d\u0578\u057d\u0578\u0582\u0569\u0575\u0578\u0582\u0576. \u0568\u0576\u057f\u0580\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0568 \u0571\u0565\u0580\u0576 \u0567\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hogeban.am\/en\/#website\",\"url\":\"https:\/\/hogeban.am\/en\/\",\"name\":\"\u0531\u0545\u0533 \u0570\u0578\u0563\u0565\u0562\u0561\u0576\u0561\u056f\u0561\u0576 \u056e\u0561\u057c\u0561\u0575\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0576\u0565\u0580\u056b \u056f\u0565\u0576\u057f\u0580\u0578\u0576\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/hogeban.am\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hogeban.am\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hogeban.am\/en\/#organization\",\"name\":\"\u0531\u0545\u0533 \u0540\u0578\u0563\u0565\u0562\u0561\u0576\u0561\u056f\u0561\u0576 \u053e\u0561\u057c\u0561\u0575\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0576\u0565\u0580\u056b \u053f\u0565\u0576\u057f\u0580\u0578\u0576\",\"url\":\"https:\/\/hogeban.am\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/hogeban.am\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i1.wp.com\/hogeban.am\/wp-content\/uploads\/2020\/08\/ayg_logo_blue_bg.png?fit=800%2C403&ssl=1\",\"contentUrl\":\"https:\/\/i1.wp.com\/hogeban.am\/wp-content\/uploads\/2020\/08\/ayg_logo_blue_bg.png?fit=800%2C403&ssl=1\",\"width\":800,\"height\":403,\"caption\":\"\u0531\u0545\u0533 \u0540\u0578\u0563\u0565\u0562\u0561\u0576\u0561\u056f\u0561\u0576 \u053e\u0561\u057c\u0561\u0575\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0576\u0565\u0580\u056b \u053f\u0565\u0576\u057f\u0580\u0578\u0576\"},\"image\":{\"@id\":\"https:\/\/hogeban.am\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Psychology.am\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hogeban.am\/en\/#\/schema\/person\/fb56b961dbb8f74cef60b2ffb09fcceb\",\"name\":\"Meri Hovhannisyan\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"New Year's report or internal dialogue: the choice is yours - \u0531\u0545\u0533 \u0570\u0578\u0563\u0565\u0562\u0561\u0576\u0561\u056f\u0561\u0576 \u056e\u0561\u057c\u0561\u0575\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0576\u0565\u0580\u056b \u056f\u0565\u0576\u057f\u0580\u0578\u0576","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/hogeban.am\/\u0561\u0574\u0561\u0576\u0578\u0580\u0575\u0561-\u057f\u0561\u0563\u0576\u0561\u057a-\u0570\u0578\u0563\u0565\u0562\u0561\u0576\u0578\u0582\u0569\u0575\u0578\u0582\u0576\/","og_locale":"en_US","og_type":"article","og_title":"New Year's report or internal dialogue: the choice is yours - \u0531\u0545\u0533 \u0570\u0578\u0563\u0565\u0562\u0561\u0576\u0561\u056f\u0561\u0576 \u056e\u0561\u057c\u0561\u0575\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0576\u0565\u0580\u056b \u056f\u0565\u0576\u057f\u0580\u0578\u0576","og_url":"http:\/\/hogeban.am\/\u0561\u0574\u0561\u0576\u0578\u0580\u0575\u0561-\u057f\u0561\u0563\u0576\u0561\u057a-\u0570\u0578\u0563\u0565\u0562\u0561\u0576\u0578\u0582\u0569\u0575\u0578\u0582\u0576\/","og_site_name":"\u0531\u0545\u0533 \u0570\u0578\u0563\u0565\u0562\u0561\u0576\u0561\u056f\u0561\u0576 \u056e\u0561\u057c\u0561\u0575\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0576\u0565\u0580\u056b \u056f\u0565\u0576\u057f\u0580\u0578\u0576","article_publisher":"https:\/\/www.facebook.com\/Psychology.am\/","article_published_time":"2025-12-29T14:40:30+00:00","article_modified_time":"2026-01-13T12:24:37+00:00","og_image":[{"width":1024,"height":731,"url":"http:\/\/hogeban.am\/wp-content\/uploads\/2025\/12\/\u053f\u0561\u0575\u056b\u0584-\u057d\u056c\u0561\u0575\u0564\u056b-\u0564\u056b\u0566\u0561\u0575\u0576-1-1024x731.png","type":"image\/png"}],"author":"Meri Hovhannisyan","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Meri Hovhannisyan","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/hogeban.am\/%d5%a1%d5%b4%d5%a1%d5%b6%d5%b8%d6%80%d5%b5%d5%a1-%d5%bf%d5%a1%d5%a3%d5%b6%d5%a1%d5%ba-%d5%b0%d5%b8%d5%a3%d5%a5%d5%a2%d5%a1%d5%b6%d5%b8%d6%82%d5%a9%d5%b5%d5%b8%d6%82%d5%b6\/#article","isPartOf":{"@id":"http:\/\/hogeban.am\/%d5%a1%d5%b4%d5%a1%d5%b6%d5%b8%d6%80%d5%b5%d5%a1-%d5%bf%d5%a1%d5%a3%d5%b6%d5%a1%d5%ba-%d5%b0%d5%b8%d5%a3%d5%a5%d5%a2%d5%a1%d5%b6%d5%b8%d6%82%d5%a9%d5%b5%d5%b8%d6%82%d5%b6\/"},"author":{"name":"Meri Hovhannisyan","@id":"https:\/\/hogeban.am\/en\/#\/schema\/person\/fb56b961dbb8f74cef60b2ffb09fcceb"},"headline":"New Year’s report or internal dialogue: the choice is yours","datePublished":"2025-12-29T14:40:30+00:00","dateModified":"2026-01-13T12:24:37+00:00","mainEntityOfPage":{"@id":"http:\/\/hogeban.am\/%d5%a1%d5%b4%d5%a1%d5%b6%d5%b8%d6%80%d5%b5%d5%a1-%d5%bf%d5%a1%d5%a3%d5%b6%d5%a1%d5%ba-%d5%b0%d5%b8%d5%a3%d5%a5%d5%a2%d5%a1%d5%b6%d5%b8%d6%82%d5%a9%d5%b5%d5%b8%d6%82%d5%b6\/"},"wordCount":2284,"commentCount":0,"publisher":{"@id":"https:\/\/hogeban.am\/en\/#organization"},"image":{"@id":"http:\/\/hogeban.am\/%d5%a1%d5%b4%d5%a1%d5%b6%d5%b8%d6%80%d5%b5%d5%a1-%d5%bf%d5%a1%d5%a3%d5%b6%d5%a1%d5%ba-%d5%b0%d5%b8%d5%a3%d5%a5%d5%a2%d5%a1%d5%b6%d5%b8%d6%82%d5%a9%d5%b5%d5%b8%d6%82%d5%b6\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/hogeban.am\/wp-content\/uploads\/2025\/12\/%D4%BF%D5%A1%D5%B5%D5%AB%D6%84-%D5%BD%D5%AC%D5%A1%D5%B5%D5%A4%D5%AB-%D5%A4%D5%AB%D5%A6%D5%A1%D5%B5%D5%B6-1.png?fit=1654%2C1181&ssl=1","keywords":["#\u0561\u0574\u0561\u0576\u0578\u0580 #\u0570\u0578\u0563\u0565\u0562\u0561\u0576\u0578\u0582\u0569\u0575\u0578\u0582\u0576 #\u057f\u0561\u0580\u057e\u0561\u0561\u0574\u0583\u0578\u0583\u0578\u0582\u0574 #\u056b\u0576\u0584\u0576\u0561\u0573\u0561\u0576\u0561\u0579\u0578\u0582\u0574 #\u0576\u0578\u0580\u057f\u0561\u0580\u056b2026 #\u0570\u0578\u0563\u0565\u056f\u0561\u0576\u0561\u057c\u0578\u0572\u057b\u0578\u0582\u0569\u0575\u0578\u0582\u0576 #\u057d\u0569\u0580\u0565\u057d\u056b\u0570\u0561\u0572\u0569\u0561\u0570\u0561\u0580\u0578\u0582\u0574"],"articleSection":["\u0538\u0576\u0564\u0570\u0561\u0576\u0578\u0582\u0580"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/hogeban.am\/%d5%a1%d5%b4%d5%a1%d5%b6%d5%b8%d6%80%d5%b5%d5%a1-%d5%bf%d5%a1%d5%a3%d5%b6%d5%a1%d5%ba-%d5%b0%d5%b8%d5%a3%d5%a5%d5%a2%d5%a1%d5%b6%d5%b8%d6%82%d5%a9%d5%b5%d5%b8%d6%82%d5%b6\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/hogeban.am\/%d5%a1%d5%b4%d5%a1%d5%b6%d5%b8%d6%80%d5%b5%d5%a1-%d5%bf%d5%a1%d5%a3%d5%b6%d5%a1%d5%ba-%d5%b0%d5%b8%d5%a3%d5%a5%d5%a2%d5%a1%d5%b6%d5%b8%d6%82%d5%a9%d5%b5%d5%b8%d6%82%d5%b6\/","url":"http:\/\/hogeban.am\/%d5%a1%d5%b4%d5%a1%d5%b6%d5%b8%d6%80%d5%b5%d5%a1-%d5%bf%d5%a1%d5%a3%d5%b6%d5%a1%d5%ba-%d5%b0%d5%b8%d5%a3%d5%a5%d5%a2%d5%a1%d5%b6%d5%b8%d6%82%d5%a9%d5%b5%d5%b8%d6%82%d5%b6\/","name":"New Year's report or internal dialogue: the choice is yours - \u0531\u0545\u0533 \u0570\u0578\u0563\u0565\u0562\u0561\u0576\u0561\u056f\u0561\u0576 \u056e\u0561\u057c\u0561\u0575\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0576\u0565\u0580\u056b \u056f\u0565\u0576\u057f\u0580\u0578\u0576","isPartOf":{"@id":"https:\/\/hogeban.am\/en\/#website"},"primaryImageOfPage":{"@id":"http:\/\/hogeban.am\/%d5%a1%d5%b4%d5%a1%d5%b6%d5%b8%d6%80%d5%b5%d5%a1-%d5%bf%d5%a1%d5%a3%d5%b6%d5%a1%d5%ba-%d5%b0%d5%b8%d5%a3%d5%a5%d5%a2%d5%a1%d5%b6%d5%b8%d6%82%d5%a9%d5%b5%d5%b8%d6%82%d5%b6\/#primaryimage"},"image":{"@id":"http:\/\/hogeban.am\/%d5%a1%d5%b4%d5%a1%d5%b6%d5%b8%d6%80%d5%b5%d5%a1-%d5%bf%d5%a1%d5%a3%d5%b6%d5%a1%d5%ba-%d5%b0%d5%b8%d5%a3%d5%a5%d5%a2%d5%a1%d5%b6%d5%b8%d6%82%d5%a9%d5%b5%d5%b8%d6%82%d5%b6\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/hogeban.am\/wp-content\/uploads\/2025\/12\/%D4%BF%D5%A1%D5%B5%D5%AB%D6%84-%D5%BD%D5%AC%D5%A1%D5%B5%D5%A4%D5%AB-%D5%A4%D5%AB%D5%A6%D5%A1%D5%B5%D5%B6-1.png?fit=1654%2C1181&ssl=1","datePublished":"2025-12-29T14:40:30+00:00","dateModified":"2026-01-13T12:24:37+00:00","description":"\u053b\u0576\u0579\u0578\u055e\u0582 \u0567 \u0531\u0574\u0561\u0576\u0578\u0580\u0568 \u057f\u0561\u0563\u0576\u0561\u057a \u0561\u057c\u0561\u057b\u0561\u0581\u0576\u0578\u0582\u0574 \u0587 \u056b\u0576\u0579\u057a\u0565\u055e\u057d \u0573\u056b\u0577\u057f \u0561\u0574\u0583\u0578\u0583\u0565\u056c \u057f\u0561\u0580\u056b\u0576: \u0532\u0561\u0581\u0561\u0570\u0561\u0575\u057f\u0565\u0584, \u0569\u0565 \u056b\u0576\u0579\u057a\u0565\u057d \u0570\u0561\u0577\u057f\u057e\u0565\u056c \u057d\u0565\u0583\u0561\u056f\u0561\u0576 \u057f\u0565\u0574\u057a\u056b \u0570\u0565\u057f \u0587 \u0570\u0578\u0582\u0576\u057e\u0561\u0580\u056b 1-\u0568 \u0579\u0564\u0561\u0580\u0571\u0576\u0565\u056c \u057d\u0569\u0580\u0565\u057d\u056b \u0561\u0572\u0562\u0575\u0578\u0582\u0580:","breadcrumb":{"@id":"http:\/\/hogeban.am\/%d5%a1%d5%b4%d5%a1%d5%b6%d5%b8%d6%80%d5%b5%d5%a1-%d5%bf%d5%a1%d5%a3%d5%b6%d5%a1%d5%ba-%d5%b0%d5%b8%d5%a3%d5%a5%d5%a2%d5%a1%d5%b6%d5%b8%d6%82%d5%a9%d5%b5%d5%b8%d6%82%d5%b6\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/hogeban.am\/%d5%a1%d5%b4%d5%a1%d5%b6%d5%b8%d6%80%d5%b5%d5%a1-%d5%bf%d5%a1%d5%a3%d5%b6%d5%a1%d5%ba-%d5%b0%d5%b8%d5%a3%d5%a5%d5%a2%d5%a1%d5%b6%d5%b8%d6%82%d5%a9%d5%b5%d5%b8%d6%82%d5%b6\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/hogeban.am\/%d5%a1%d5%b4%d5%a1%d5%b6%d5%b8%d6%80%d5%b5%d5%a1-%d5%bf%d5%a1%d5%a3%d5%b6%d5%a1%d5%ba-%d5%b0%d5%b8%d5%a3%d5%a5%d5%a2%d5%a1%d5%b6%d5%b8%d6%82%d5%a9%d5%b5%d5%b8%d6%82%d5%b6\/#primaryimage","url":"https:\/\/i0.wp.com\/hogeban.am\/wp-content\/uploads\/2025\/12\/%D4%BF%D5%A1%D5%B5%D5%AB%D6%84-%D5%BD%D5%AC%D5%A1%D5%B5%D5%A4%D5%AB-%D5%A4%D5%AB%D5%A6%D5%A1%D5%B5%D5%B6-1.png?fit=1654%2C1181&ssl=1","contentUrl":"https:\/\/i0.wp.com\/hogeban.am\/wp-content\/uploads\/2025\/12\/%D4%BF%D5%A1%D5%B5%D5%AB%D6%84-%D5%BD%D5%AC%D5%A1%D5%B5%D5%A4%D5%AB-%D5%A4%D5%AB%D5%A6%D5%A1%D5%B5%D5%B6-1.png?fit=1654%2C1181&ssl=1","width":1654,"height":1181,"caption":"\u054f\u0561\u0580\u0565\u057e\u0565\u0580\u057b\u0575\u0561\u0576 \u0561\u0574\u0583\u0578\u0583\u0578\u0582\u0574 \u0587 \u0570\u0578\u0563\u0565\u0562\u0561\u0576\u0561\u056f\u0561\u0576 \u0570\u0561\u057e\u0561\u057d\u0561\u0580\u0561\u056f\u0577\u057c\u0578\u0582\u0569\u0575\u0578\u0582\u0576:"},{"@type":"BreadcrumbList","@id":"http:\/\/hogeban.am\/%d5%a1%d5%b4%d5%a1%d5%b6%d5%b8%d6%80%d5%b5%d5%a1-%d5%bf%d5%a1%d5%a3%d5%b6%d5%a1%d5%ba-%d5%b0%d5%b8%d5%a3%d5%a5%d5%a2%d5%a1%d5%b6%d5%b8%d6%82%d5%a9%d5%b5%d5%b8%d6%82%d5%b6\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0531\u0545\u0533 \u0570\u0578\u0563\u0565\u0562\u0561\u0576\u0561\u056f\u0561\u0576 \u056e\u0561\u057c\u0561\u0575\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0576\u0565\u0580\u056b \u056f\u0565\u0576\u057f\u0580\u0578\u0576","item":"https:\/\/hogeban.am\/en\/"},{"@type":"ListItem","position":2,"name":"\u0531\u0574\u0561\u0576\u0578\u0580\u0575\u0561 \u0570\u0561\u0577\u057e\u0565\u057f\u057e\u0578\u0582\u0569\u0575\u0578\u0582\u0576, \u0569\u0565\u055e \u0576\u0565\u0580\u0584\u056b\u0576 \u0565\u0580\u056f\u056d\u0578\u057d\u0578\u0582\u0569\u0575\u0578\u0582\u0576. \u0568\u0576\u057f\u0580\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0568 \u0571\u0565\u0580\u0576 \u0567"}]},{"@type":"WebSite","@id":"https:\/\/hogeban.am\/en\/#website","url":"https:\/\/hogeban.am\/en\/","name":"\u0531\u0545\u0533 \u0570\u0578\u0563\u0565\u0562\u0561\u0576\u0561\u056f\u0561\u0576 \u056e\u0561\u057c\u0561\u0575\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0576\u0565\u0580\u056b \u056f\u0565\u0576\u057f\u0580\u0578\u0576","description":"","publisher":{"@id":"https:\/\/hogeban.am\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hogeban.am\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/hogeban.am\/en\/#organization","name":"\u0531\u0545\u0533 \u0540\u0578\u0563\u0565\u0562\u0561\u0576\u0561\u056f\u0561\u0576 \u053e\u0561\u057c\u0561\u0575\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0576\u0565\u0580\u056b \u053f\u0565\u0576\u057f\u0580\u0578\u0576","url":"https:\/\/hogeban.am\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hogeban.am\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i1.wp.com\/hogeban.am\/wp-content\/uploads\/2020\/08\/ayg_logo_blue_bg.png?fit=800%2C403&ssl=1","contentUrl":"https:\/\/i1.wp.com\/hogeban.am\/wp-content\/uploads\/2020\/08\/ayg_logo_blue_bg.png?fit=800%2C403&ssl=1","width":800,"height":403,"caption":"\u0531\u0545\u0533 \u0540\u0578\u0563\u0565\u0562\u0561\u0576\u0561\u056f\u0561\u0576 \u053e\u0561\u057c\u0561\u0575\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0576\u0565\u0580\u056b \u053f\u0565\u0576\u057f\u0580\u0578\u0576"},"image":{"@id":"https:\/\/hogeban.am\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Psychology.am\/"]},{"@type":"Person","@id":"https:\/\/hogeban.am\/en\/#\/schema\/person\/fb56b961dbb8f74cef60b2ffb09fcceb","name":"Meri Hovhannisyan"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/hogeban.am\/wp-content\/uploads\/2025\/12\/%D4%BF%D5%A1%D5%B5%D5%AB%D6%84-%D5%BD%D5%AC%D5%A1%D5%B5%D5%A4%D5%AB-%D5%A4%D5%AB%D5%A6%D5%A1%D5%B5%D5%B6-1.png?fit=1654%2C1181&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8b6lW-8ih","jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/hogeban.am\/en\/wp-json\/wp\/v2\/posts\/31885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hogeban.am\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hogeban.am\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hogeban.am\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/hogeban.am\/en\/wp-json\/wp\/v2\/comments?post=31885"}],"version-history":[{"count":0,"href":"https:\/\/hogeban.am\/en\/wp-json\/wp\/v2\/posts\/31885\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hogeban.am\/en\/wp-json\/wp\/v2\/media\/31890"}],"wp:attachment":[{"href":"https:\/\/hogeban.am\/en\/wp-json\/wp\/v2\/media?parent=31885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hogeban.am\/en\/wp-json\/wp\/v2\/categories?post=31885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hogeban.am\/en\/wp-json\/wp\/v2\/tags?post=31885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}